Wednesday, July 24, 2013

Drinking my dinner, thinking about maintenance

I drank my dinner last night, and not in a really good-healthy-fruit-smoothie kind of way.

Two friends (who don't know each other) had birthdays yesterday and just wanted to have small get-togethers to celebrate. There would be one outing at a local pub around 5 and then a gathering at a friend's house at 8:30. I tried to pre-plan, deciding I'd have a glass of wine at the pub and a second glass at my friend's house. I also pre-planned by eating a little lighter during the day.

Everything went according to plan, until I started having a REALLY nice time at the pub, and ended up drinking a second beer (and eating a little bit of my friend's pizza!). I finally tore myself away from the first birthday get-together (it was really, really nice and I was smiling and laughing a lot) and got myself to the second destination. I had a slight buzz on and ended up drinking two more glasses of wine.

I forced myself to fill up my wine glass with water for the rest of the night, though!

So I didn't have a REAL dinner (unless you count coming home at 11:30 and eating a few spoonfuls of leftovers and a piece of bacon). All my nighttime calories came from alcohol >.<

Not the best decision for my body and my health...


I am really glad that I don't behave like this regularly anymore. I actually cannot recall the last time I just threw caution to the wind and had an irresponsible night. It's been a long streak of clean eating and moderation. One night won't derail all my progress -

In fact, I am back down into the 122s this morning! (122.6)

I woke up late since I stayed up really late last night - I couldn't get to sleep for a couple of hours after I got home because I was so excited and happy and UP. But got right back on track - took the dog for his walk (and MY walk, too, really), ate eggs with ground turkey and veggies, and about to start doing a little cleaning once I'm done with this post.

But last night made me think about maintenance. I am TECHNICALLY in maintenance, because I really want to stay at this general weight range (but would like to be at the bottom of the range of 119-123 at my wedding). Being three pounds from where I want to be in September makes me feel like it's not so different from maintenance.

And, for me, maintenance means having a night like last night once in a while. Where I indulged (four drinks and some bites of pizza) but made room for that in my day. And days like that will be surrounded by status-quo type of days - clean eating, paleo, exercise, etc.

I'm not a super hardcore, rigid rule follower. I just follow the rules WAY more often than I don't!

Like the title of my blog says, I want this to be for life - for the long haul and to make this life totally awesome. I want my health. I want my rocking body. I also want to sit around, carefree, laughing and enjoying some physical pleasures with friends :) Maintenance is learning the balance of those things. Learning how to protect my body and my health while taking care of my spirit!

Namaste, friends - sorry for the ramble, I am a little off today since I slept in really late, haha :)

No comments:

Post a Comment