Thursday, January 15, 2015

Positively Balmy!

I feel like it is positively balmy outside! Do you see that my coat is even open as I walk on my lunch break?

I must have gotten really acclimated to the super cold weather, especially since I spend so much of my time outside. 21°, no wind, bright and sunshiny out. I am loving it.

I am going to crush my step goal for the day, took Koda on a long walk this morning, plus the nice weather on all of my walk breaks.

My weight is down yet another pound this morning. Back to 125. Going to keep up the good work, get back into my goal range, and stay healthy from there on out :-)

I was reading an article this morning as I drank my coffee. It said that lack of exercise was actually more dangerous to your health then being obese! Though both of those factors contributed to heart disease and early death, lack of exercise was actually the bigger contributor. They recommended a simple 20 minutes a day of something as simple as a brisk walk to add years to your life.

Not too much to ask, is it?

Your life and your time here on earth is worth it.

Have a beautiful day my friends <3

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